Blue Zone
Blue Zone.mp3
Look at the items below, choose one to complete.
Look at the items below, choose one to complete.
Listen to Music
Listen to Music
Listening to music can help to take your mind to a positive place.
Listening to music can help to take your mind to a positive place.
Watch a Video
Watch a Video
Videos can help lift your mood, especially those that highlight creativity, humor and nature. (more below)
Videos can help lift your mood, especially those that highlight creativity, humor and nature. (more below)
Yoga
Yoga
Doing yoga helps to decrease stress and tension in your body, while relaxing your mind.
Doing yoga helps to decrease stress and tension in your body, while relaxing your mind.
Watch cute animals
Watch cute animals
These cute animals can lift your mood and make you smile.
These cute animals can lift your mood and make you smile.
Read a Book
Read a Book
Here's some online story time options to follow along with, or you can find your own book to read. (more below)
Here's some online story time options to follow along with, or you can find your own book to read. (more below)