Embedded Files
Mindfulness and Breathing Exercises
5 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
"We breathe all day, every day without thinking about it—but something truly transformative can happen when the breath becomes something we do think about." Taken from Real Simple. Click the image above.
This 5-minute meditation routine will calm you down
"Fitness expert Stephanie Mansour guides you in a five-minute meditation routine that will help reduce stress and improve your outlook." Taken from CNN article. Click link above.
8 Grounding Techniques For Kids With Anxiety That Parents May Benefit From, Too
"I don’t know of anyone who isn’t struggling with some anxiety this year, and that includes kids — especially since their school lives are changing drastically." Taken from Romper. Click the image above.
Guided Meditations from Programs at UCLA and UCSD
Guided Meditations
https://www.uclahealth.org/ucla-mindful
Center for Mindfulness (UCSD Family Medicine and Public Health)Programs like Mindfulness for Teens
https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/youth-family/Pages/default.aspx
Crisis Text Line
Text HOME to 741741 to connect with a
Crisis Counselor from anywhere in the USA.
https://www.crisistextline.org/
Substance Abuse and Mental Health
Services Administration’s Disaster Distress Helpline
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel
like you want to harm yourself or others. Available 24/7
Text TalkWithUs to 66746 | Or call 1-800-985-5990
(TTY 1-800-846-8517) People with deafness or hearing loss can use their preferred relay service to call 1-800-985-5990.
The Trevor Project
is the leading national organization providing crisis intervention and suicide
prevention services to LGBTQ+ young people under 25. Support available
by phone, text or chat 24/7.
Text START to 678678 Or call TrevorLifeline: 1-866-488-7386
Rady Children's Hospital Mental Health Urgent Care
Rady Children’s Behavioral Health Urgent Care
4305 University Avenue, Suite 150
San Diego, CA 92105 MAP
Phone: 858-966-5484
Fax: 858-966-5482
Hours:
Walk-in Clinic: Monday-Friday: 4 p.m.- 8p.m.
By Appointment Only: Monday-Friday: 9a.m.-4 p.m.
Teen Guide to Mental Health and Wellness
Teen Line Online http://www.teenlineonline.org
(800) 852-8336
More Community Resources:
San Diego Youth Services - Building futures for 50 years
YMCA Youth and Family Services
San Diego Children's Programs and Services
SDUSD Parent Guide to Supporting Teen's Mental Health
SDUSD Mental Health Website
Click on photo to get comprehensive support from our district resource center.
Teen Line Online
TEEN LINE is a non-profit, community based organization that provides emotional support to youth. It is our mission to provide peer based education and support before problems become a crisis, using a national hotline, community outreach and online support.
(800) 852-8336
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