I collected around 30 responses from each location and found...
As I predicted, Danish citizens who engage in public transportation usage regularly, averaged more weekly exercise hours. As seen in this graph, Denmark’s average time being active each week is just over 12 hours while Colorado averages about four hours less, at only 8 hours. Which breaks down into a daily average of 1 hour and 45 minutes for a typical Dane and just over an hour for Coloradans.
Below are the graphs showing how much more active Danes are than Coloradans. The graph on the left is their weekly average, and the one on the right is their dailey average.
To see if public transportation played a role into people's activity levels, I asked survey respondants to reflect on the forms of activity they engaged in.
On the left is two graphs, one showing the percentage of Colorado citizens who participate in each type of physical activity. The other shows the same for citizens of Denmark.
Danes tend to have higher participation in many physical activities, and something specifically interesting is more Danes bike and walk than those living in Colorado.
Additionally, I predicted many people walk on a daily basis, but to see if there was a real connection between activity levels and transportation styles. So I asked all survey participants to reflect on why they walk...majority of Coloradans stated they walked their dogs or with their young kids. Meanwhile, Danes walk their dogs in addition to walking to the transit station and simply to local stores.
These two graphs (shown above) show popular transpoortation styles. In the darker color, you see what percentage of people use each form of transportation as their primary and secondary in a lighter color. The pink graph is transportation styles that are popular in Colorado, which shows how 100% of people primaerily use a person car to get around. Meanwhile, theor secondary transportatin options are minimal to none. In Denmark, more people use a car as their primary transportation than I predicted, but their primary and secondary options vary a lot more than in Colorado. Biking and walking is significantly more popular in Denmark.
The United Nations Sustainable Development Solutions Network collects a worldwide poll where respondents are asked to evaluate their life, which is called the World Happiness Report. Each conntry is given a number between 0 and 10 that determs their rank amoungst the other countries. Continuously, Denmark ranks within the top 5 year after year and as of 2022, it is ranked second with a score of 7.64. Meanwhile, the United Stated, which would include Colorado citizens has a score of 2.16. This shows that the happiness, or in other words, mental health of Danish citizens is much greater.
Part of my survey asked for people to reflect on their stress levels, life satisfaction, and job satsifaction, which would allow me to determind the state of being of those living in each location. Similiary to the World Happiness Report, Danes seem to be more satisfied with their lifes, and have lower stress. Additinally, about 98% of resondants said to feel relived or improved moods after engaging in an form of physical activity.
My data results allowed me to come to the conclusion that physical activity, transportation, and mental health are connected. Although many factors contribute to maintaining a health mind, a healthy body is one and can be acheived through transportation styles. My data results show that Danes, with practical access and regular usage of public transportation and bike options have higher daily averages of activity. Their stress levels are also lower overall, and life staisfaction is higher, which countless studies show the connection betweem physical and mental health. This allows me to conclude that if one is able to encourporate daily excerise through changing their transportation style, they can make minimal changed and no sacrafices to their daily life and still manage to complete the reccomended daily exercise time in order to have a positive effect on their mental health.
Like all research, while completeing mine I ran into some difficulties that could have caused some limitations ot my data and conclusion.
While my survey reached a fair audience from both locations, I was able to get about 6 more responses from Colorado than Denmark, and the inconsistency of respondent numbers may play a role in the collected data. To account for this inaccuracy, I converted my data into percentages in order to create an equal representation. Additionally, my survey was completed in english. Althoughmost Dasnes speak fluent English,it is not their first language which could have caused misinterpretation of questions, therefore leading to inaccurate responses. Lastly, although I attempted to collect data from the age between 18 and 65, I found a heavier amount of my respondents were around the age of 18 or 40. Because I sent the surrey to friends and family, and asked them to pass it along to their friends as well, the majority of the respondents were close to my age and the age of my parents.
However, Despite the limitations of my research, I feel as if my conclusions are accurate. The happiness level I detected from respondents reflecting on their levels of stress and life satisfaction, is similar to the levels reported by the World Happiness Report. The accuracy of that part of my data, allows me to feel confident the rest of my data is accurate as well.
my original curisosity for my research began during my time living in Copenhagen, Denmark. I learned to adapt to a new lifestyle. A primary difference was how they get around. Not once did I have access to a car, however I managed to complete all my daily needs and wants because their public transportation system works seamlessly. Each day I would walk to and from bus stops and metro stations in order to get to a restaurant or the gym. The grocery store took me 8 minutes to walk to. I found myself taking more daily steps and being more active. I felt shifts in my mood and decreases in my stress levels, and wondered if that particular aspect of their lives played a role. After completing my reserach, I am still curious to look further into the benefits of public transportation. Such as financial stresses which could also benefit mental health - less gas payments, public transit cards are inexpensive, bikes are cheaper than cars, taxes on cars are more expensive, etc.
The most important research skill I learned from this process was the ability to organize and present my findings. This is a skill that is aplicable to many other fields, specifically in relevance to my life/goals is the importance of presentation and organization in Real Estate Development. I have improved upon the ability to present my project/findings to a board of people who hold a say in the success of my project. Ultimietly, I learned how to effectively present information in a persusive way so that the 'listeners' understand and agree with what I am presenting.