Class Handouts

Definition of Stress - Stressor and Eustress.doc

Definition of Stress, Distress and Eustress (Handout)

Effects Of Stress from American Inst of Stress.doc

Effects of Stress on the Body (Handout)

Stress Effects on Body - with picture.docx

Body Systems Impacted by Stress (Handout)

Documentaries and videos on Stress

Stress, Portrait of a Killer (PBS)

Documentary: One Nation Under Stress (HBO)

How Chronic Stress Harms Your Body

Empathy video "Under the Surface"

How to make stress your friend | Kelly McGonigal

Stress Articles

How much screen time is too much? The signs you're addicted to your phone | CNNMany of us spend much of our lives in front of our screens, especially our phone, and it's not always healthy. Learn how Dr. Michael Rich treats young patients with what he calls problematic media use at the Clinic for Interactive Media Disorders.