Mr. Lincoln's Teacher Page

Mindfulness & Stress Reduction

What is Mindfulness?

"Why Mindfulness is a Superpower" - video explaining the purpose of mindfulness.

Stress Reduction and Mindfulness Websites and Resources

Copy of Stress Management Techniques.pdf

Stress Management Techniques Slideshow

Mindfulness & Stress Relief for Teens & Students | Change to ChillChange To Chill helps teenagers live their healthiest lives. Schedule a presentation or review our stress and mindfulness resources today to get started!

Guided Meditation Videos

7 minute meditation to start your day

5 minute guided mediation

GUIDED MEDITATION -The Tropical Beach - Deep Relaxation & Sleep

8 minutes to calm - A guided relaxation

Guided Imagery For Relaxation: Beach

5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

20 Minute Guided Meditation - Progressive Muscle Relaxation

Progressive Muscle Relaxation for Kids

Breathing Techniques

2 min Mindful Box Breathing (Stress Reduction)

Tactical Combat Breathing-4-4-4 Breathing Technique to Manage Anxiety

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series - Reduce Anxiety and Stress

Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing exercise for Children

Relax and Breathe: For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes

Mindfulness Articles

Bringing Mindfulness into Schools - MindfulAn in-depth look at the research and best practices for bringing mindfulness into schools.

A Quick, Calming Body Scan to Check in With Yourself - MindfulMany signs of anxiety can also look like sickness, and it's hard to parse what’s what. Use this fast and easy tool to ground yourself several times a day.

Yoga for stress-related insomniaThis yoga routine for stress-related insomnia by Stephanie Mansour, host of "Step It Up With Steph" on PBS, focuses on poses that bring inward calm to your nervous system and allow your body to relax. Practice it regularly for better sleep.

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