Pre-Season Conditioning

1 lap warm-up or ½ lap warm-up

Form Drills

Toe Walking

Heel Walking

Walking Quad

Deep Lunge

Lunge Twist

Butt Kicks

A-Skip

B-Skip

C-Skip

Bounding

Karaoke

Backwards Strides

Leg Swings

Calf Stretch

Accelerations

5 meter build-up, 10 meter Acceleration, 5 meter top speed, 10 meter Deceleration, Walk back to start, 5-10 push-ups

Stair jumps

Side-way Stair Steps

Circuit #1

Burpees

Jumping Jacks

Mountain Climbers

Half Squat

Burpees

Hurdle Walk

Stretching