Pre-Season Conditioning
Wednesdays from 3:00-4:30. Meet Coach Garcia in room 221.
Workout (Click to view our daily workouts)
Workout (Click to view our daily workouts)
1 lap warm-up or ½ lap warm-up
Form Drills
Toe Walking
Heel Walking
Walking Quad
Deep Lunge
Lunge Twist
Butt Kicks
A-Skip
B-Skip
C-Skip
Bounding
Karaoke
Backwards Strides
Leg Swings
Calf Stretch
Accelerations
5 meter build-up, 10 meter Acceleration, 5 meter top speed, 10 meter Deceleration, Walk back to start, 5-10 push-ups
Stair jumps
Side-way Stair Steps
Circuit #1
Burpees
Jumping Jacks
Mountain Climbers
Half Squat
Burpees
Hurdle Walk
Stretching