11/9-11/13

Monday-Bent over row, seated curl, around the world, external rotation, Dips, Good mornings

Wednesday- No School

11/3-11/6

Monday- Teacher Choice lifts

Wednesday- Teacher Choice lifts

10/19-10/23

Monday- Weight Training

Wednesday- Weight training

10/12-10/16

Monday-Self designed workout

Wednesday- Self designed workout

9/21-9/25

Monday- Outside warm up and lift

Wednesday- Lift weights

Friday- Assignment in google classroom

9/14-9/18

Monday- Teach your exercise from Fridays assignment to the class

Wednesday- Circuit Training Circuit Workout