Tips & Strategies

  • Routine. Keeping a consistent schedule while at home.

  • Limit student(s) exposure to social media/media outlets.

  • Encourage student(s) to talk about their thoughts and feelings.

  • Practice self-care & social distance procedures.


  • Go outdoors for fresh air and exercise.

  • Get plenty of rest by maintaining a reasonable bed time.

  • Continue with healthy eating habits and drinking of water.

  • Be mindful. Positivity during an event such as this is a helpful coping strategy.


Online Mindfulness Strategies