Tips & Strategies
- Routine. Keeping a consistent schedule while at home.
- Limit student(s) exposure to social media/media outlets.
- Encourage student(s) to talk about their thoughts and feelings.
- Practice self-care & social distance procedures.
- Go outdoors for fresh air and exercise.
- Get plenty of rest by maintaining a reasonable bed time.
- Continue with healthy eating habits and drinking of water.
- Be mindful. Positivity during an event such as this is a helpful coping strategy.
Online Mindfulness Strategies
Online Mindfulness Strategies