Mental Health Resources

Need help? Check out these helplines, online chats, and crisis hotlines.

If you or someone you know is in immediate danger, call 911.


  • NAMI MAINE HELPLINE. Their number is 800-464-5767, press 1 (helpline@namimaine.org).

  • Maine's Statewide Crisis Line: (888) 568-1112 (call or text)

  • National Suicide Prevention Lifeline: 1-800-273-8255 (or online chat here.)

  • National Crisis Text Line: Text HOME to 741741

  • Trevor Project LGBTQ Crisis Line: 1-866-488-7386 (online chat here or text TREVOR to 1-202-304-1200)

  • NAMI MAINE teen text line, at (207) 515-8398. Open from 12:00 pm until 10:00pm, and is a peer support text line for youth 14-20 years old and staffed by individuals under 23 years of age. The Teen Text Support Line is a way for teens to have someone to talk to if they just need a friendly ear and should not be used as a crisis line.


Stress Reduction Resources and Strategies

1 Minute Breathing Exercise to Reduce Stress

Try listening to some calming nature sounds