Check out new updates/resources across the site!

Mindfulness/

Meditation

Mindfulness/Meditation links

Check out this Virtual Calming Room!

Guided Meditation Series

Developing Emotional Intelligence

Mindful Playlist

Breathe For ChangeBreathe For Change is on a mission to Change the World, One Teacher at a Time. We run mind-body and social-emotional wellness trainings that unite, train, and support educators in enhancing individual and collective well-being.

Phone Apps to Download

Check out these Phone Apps for Apple/Andriod!

Headspace (RSU staff/teachers you can access this for free with your email!)

Calm- Calm: Free Meditations

Calmer You

Stop, Breathe, Think

Portal

10% Happier

Reflecty

Perspective (Apple only)

App for Yoga and other workouts free for students/ teachers until 7/1/2020

Down Dog | Great Yoga Anywhere

The Tapping Solution

Try These!

Fingerhold-Practice-for-Managing-Emotions-Stress-Final.pdf

Coping_Older-Kids_9-13yrs (1).pdf

Sesame Street Is Teaching Kids 'Belly Breathing' and Calming TechniquesKids have all sorts of big feelings. They may feel sad, nervous, or frustrated, just to name a few feelings. And they may have trouble calming down. Sesame Street to the rescue, once again! Through

EFT Tapping for Emotional Regulation and Stress Relief

Guide to Well Being

Greater Good’s Guide to Well-Being During CoronavirusPractices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

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