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Mindfulness/

Meditation

Mindfulness/Meditation links

Check out this Virtual Calming Room!

Guided Meditation Series

Developing Emotional Intelligence

Mindful Playlist

Mindful Videos

Try These Strategies!

Sesame Street Is Teaching Kids 'Belly Breathing' and Calming TechniquesKids have all sorts of big feelings. They may feel sad, nervous, or frustrated, just to name a few feelings. And they may have trouble calming down. Sesame Street to the rescue, once again! Through

Fingerhold-Practice-for-Managing-Emotions-Stress-Final.pdf

Coping_Older-Kids_9-13yrs (1).pdf

EFT Tapping for Emotional Regulation and Stress Relief

Guide to Well Being

Movement for Health

Down Dog | Great Yoga AnywhereDown Dog provides a studio-like yoga experience in the comfort of your home.

How Qigong Can Calm Your Mind and BodyStudies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

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