resources outside of rsd

Resources for Self-Care and inspiration

From Regina Whittington, Rockwood Social Emotional Specialist

• Teacher Self Care TedTalk that provides a moment of inspiration to take the much deserved and needed time and attention to self-care. It nudges the viewer to explore the idea of how to take action for themselves and increase happiness and connection in their life and ultimately benefit their well being and the well being of students.

• Podcast with Brene Brown that is full of inspiration, motivation, and opportunity to feel connected. Highly recommend this podcast and to start at the beginning as she outlines her intention and ideas. If you only listen to one, check out the one for March 27th on Comparative Suffering, the 50/50 Myth, and Settling the Ball.

• This is an article that highlights the real impact of Zoom exhaustion.

• This is a 3 minute video that highlights what we do when something bad happens and the connection of blame and anger.

• This is a 5 minute video that highlights the importance of boundaries in self care and fostering empathy for others. The most powerful part of the video is at the 1:32 mark.

• This is a comprehensive website that addresses stress and burnout and helps navigate through ideas and strategies.

• Take a Mindful Moment - 5 Simple Practices for Daily Life

• Inner Assessment Mindful Worksheet

• Mindful Reflection Worksheet for adults

• Regina's presentation on Well Being at Work