Warm ups

Daily Warmup: 

1. Set your intention for the day walk. Head out side doors, walk until near tennis courts.

2. Jog one lap. This is an easy job- you should be able to hold a conversation. We are not racing eachother!

3. Line up, quickly, and quietly for dynamic warmups.

4. Super Marios

5. Shuffle w/ hip opener 

6. High Knees

7. Butt kicks

8. Squat with rotation 

9.  Heel reach and scoop

10. Swimmers