Did you know that people who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, and express more compassion and kindness?
Did you know that people who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, and express more compassion and kindness?
Do you tend to focus more on the negative than the positive?
Do you tend to focus more on the negative than the positive?
Check out the motivational videos below to help brighten your mindset.
Check out the motivational videos below to help brighten your mindset.
Take some time to focus on what you are grateful for.
Take some time to focus on what you are grateful for.
The worksheets below can help you reflect on what you are thankful for in your life.
Gratitude-Worksheet-1.pdfThree-Good-Things-Worksheet-Formatted.pdfMeditation for gratitude
Meditation for gratitude
Download the three Good things app to practice daily gratitude
Download the three Good things app to practice daily gratitude