anxiety & Stress

Are you feeling anxious & stressed?

Click HERE to learn more about what causes stress.

Click HERE to learn about the difference between Stress and Anxiety.

How do you know when you are stressed? How do you know when you aren't? Use the worksheet below to list what stressed looks like on you.

Create-the-State-You-Want-worksheet.pdf

What can you do to relieve your anxiety & stress?

ways to cope with stress

Click HERE for more tips on how to improve your sleep.

Online Teen Journal Websites and Tips | LoveToKnow

DEEP BREATHING

3-minute anxiety meditation

How to be mindful

Anti-anxiety yoga

click here to try more relaxing sounds, music & Meditations.

resources from Change to Chill

Facts About Stress & Causes of Teenage Stress | Change to ChillLearn about stress to help your teenager thrive! Find out its causes and symptoms — plus get actionable resources and tools you can use to manage stress.

Stress Relief and Mindfulness Activities | Change to ChillGet DIY stress relief & mindfulness activities you can do on your own or in groups. Try them all — from coloring pages, to exercises, meditations & more!

How to Identify & Manage Stress & Anxiety | Change to ChillToo much stress and anxiety can get in the way of everyday life. Learn how to identify and manage symptoms of stress, and take control of your life!

Guided Imagery for Stress Relief & Mindfulness | Change to ChillGuided imagery stress relief is one of the most powerful, yet simple, self-awareness techniques. See how it can help you feel less anxious to de-stress anytime.

Mindful Movement & Meditation Exercises | Change to ChillLearning to practice mindful movement can help relieve stress and anxiety, improve sleeping habits, and energize you. Discover exercises that can help here.

2 Minute & 5 Minute Meditation & Mindfulness | Change to ChillTake a chill break or quick meditation moment! Try all of our 2-10 minute mindfulness exercises tounwind and rejuvenate your mind for the day.

Easy Meditation Techniques for Beginners | Try MeditationDifferent people like different types of meditations — get free, easy techniques for beginners, including various techniques and coloring pages. Start now!

Try the

clear fear app

Page updated

Report abuse