depression

Feeling sad and maybe even a little depressed? You aren't alone - more than 20% of teenagers feel depressed before entering adulthood.

Below are some resources to help you better understand your depression and relieve some of the symptoms you may be feeling.

Dealing with depression help Guide

www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

Motivational videos

click here to try other calming sounds, music & medidations.

yoga for depression symptoms

Meditation for feelings of sadness

If you are having thoughts of harming or killing yourself

immediately tell an adult or contact one of the following crisis lines:

Crisis Text Line: Text MN to 741741

Hennepin County Child Crisis (612) 348-2233

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

If you or someone else is in immediate danger, DIAL 911.

Suicide Prevention, Awareness and Support | Change to ChillSuicide is the second leading cause of death for young people between the ages of 10 to 24. Sometimes the struggle can be underestimated because of age. We hear you and help is available.

Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis CounselingCrisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

YouthSuicide is the second leading cause of death for young people between 10 to 24. Sometimes your struggle can be underestimated because of your age. But we hear you, and help is available.

try the

calm harm app

Living with Grief & Loss | Coping with Change | Change to ChillWhether you're experiencing loss related to changes in school, work, relationships or the death of a loved one, it's important to understand your feelings and your body's response to the loss.

Easy Meditation Techniques for Beginners | Try MeditationDifferent people like different types of meditations — get free, easy techniques for beginners, including various techniques and coloring pages. Start now!

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