Personal Wellness

The focus of this class is personalized wellness. Students will complete a daily classroom component along with a large variety of fitness activities.

Wellness Workouts

Pilates
Yoga
Dance
Kick boxing
Interval Training
Circuits
Weight Room Workouts

Jump Rope
Walks to Horseshoe Lake
Campus Workouts
Partner Workouts
Own Body Weight Training
Stability Ball Training
Step Training

Mediation
HIIT Training
Core Strength Training
Weighted Bar Training
Zumba Training
Foam Rolling Training
Gliding Discs Training

EXAMPLES OF WORKOUTS

Weight Room Stations Observation

Jump Rope Ladder Workout

Copy of weight room Circit 2

EXAMPLES OF LESSONS

Wellness 2016-2017 2nd MP LP

Vision Board Rubric

Building Better Mental Health-Urban

Target Heart Rate

Copy of Document - Target Heart Rate

STUDENT WORK