An Athletic Performance class provides a comprehensive understanding of training methods and principles used to enhance athletic performance, covering aspects like strength training, speed and agility drills, flexibility exercises, nutrition, sports psychology, injury prevention, core strength and stabilization and exercise physiology, with a focus on applying this knowledge to optimize an athlete's performance in their specific sport(s).
An Athletic Performance class provides a comprehensive understanding of training methods and principles used to enhance athletic performance, covering aspects like strength training, speed and agility drills, flexibility exercises, nutrition, sports psychology, injury prevention, core strength and stabilization and exercise physiology, with a focus on applying this knowledge to optimize an athlete's performance in their specific sport(s).