Search this site
Skip to main content
Skip to navigation
Ridgeview Middle School
Home
Counselor Announcements
Counseling Department
How to see counselors
New Student Registration
Resources
6th Grade Transition
High School Information
Language Testing for HS Credit
Career Readiness
Home Access Center (HAC)
RRISD Student E-mail
School Bus Finder
Learning Express
Outside Counseling
Virtual Relaxation Room
Mindfulness
Movement
Self Care
Fun Activities
Talented and Gifted
Ridgeview Middle School
Home
Counselor Announcements
Counseling Department
How to see counselors
New Student Registration
Resources
6th Grade Transition
High School Information
Language Testing for HS Credit
Career Readiness
Home Access Center (HAC)
RRISD Student E-mail
School Bus Finder
Learning Express
Outside Counseling
Virtual Relaxation Room
Mindfulness
Movement
Self Care
Fun Activities
Talented and Gifted
More
Home
Counselor Announcements
Counseling Department
How to see counselors
New Student Registration
Resources
6th Grade Transition
High School Information
Language Testing for HS Credit
Career Readiness
Home Access Center (HAC)
RRISD Student E-mail
School Bus Finder
Learning Express
Outside Counseling
Virtual Relaxation Room
Mindfulness
Movement
Self Care
Fun Activities
Talented and Gifted
Mindfulness
Movement
Self Care
Fun Activities
Mindfulness apps
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Get the Headspace App
This personal guide to meditation and mindfulness fits right in your pocket!
Mindfulness
Stop, Breathe & Think | Guided Meditations & Mindfulness
A friendly app to guide people through meditations for mindfulness & compassion. Download today on IOS, Android or Web!
Mindfulness & Meditation for Kids | Stop, Breathe & Think
Stop, Breathe & Think for Kids offers children an easy & fun way to connect with & process emotions. Each activity brings fun rewards to keep them engaged!
Shine | Calm Anxiety & Stress
You are more than your stress and anxiety. Take care of your mental health every day with the Shine app.
Happyfeed - Gratitude Journal App for iPhone and Android
Happyfeed is an online gratitude journal that makes it unbelievably simple (and fun) to cultivate little moments of joy each day.
Mindfulness techniques
The Benefits of Box Breathing for Stress Management
Box breathing is a simple and effective stress relief technique. Read how to work it into your daily life, and why you should try it.
Release Tension With This Targeted Meditation Technique
When you are stressed, you may be carrying stress in your body without realizing it. A body scan meditation can help you locate and release it.
Breathing Techniques
Take 5 Breathing Exercise for Kids_Part 4 of the Managing Big Emotions series for kids
Report abuse
Report abuse