Mindfulness Movement Self Care Fun Activities

Mindfulness apps

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Get the Headspace AppThis personal guide to meditation and mindfulness fits right in your pocket!

Mindfulness

Stop, Breathe & Think | Guided Meditations & MindfulnessA friendly app to guide people through meditations for mindfulness & compassion. Download today on IOS, Android or Web!

Mindfulness & Meditation for Kids | Stop, Breathe & ThinkStop, Breathe & Think for Kids offers children an easy & fun way to connect with & process emotions. Each activity brings fun rewards to keep them engaged!

Shine | Calm Anxiety & Stress You are more than your stress and anxiety. Take care of your mental health every day with the Shine app.

Happyfeed - Gratitude Journal App for iPhone and AndroidHappyfeed is an online gratitude journal that makes it unbelievably simple (and fun) to cultivate little moments of joy each day.

Mindfulness techniques

The Benefits of Box Breathing for Stress ManagementBox breathing is a simple and effective stress relief technique. Read how to work it into your daily life, and why you should try it.

Release Tension With This Targeted Meditation TechniqueWhen you are stressed, you may be carrying stress in your body without realizing it. A body scan meditation can help you locate and release it.

Breathing Techniques

Take 5 Breathing Exercise for Kids_Part 4 of the Managing Big Emotions series for kids

Report abuse