Links for Mindfulness Videos

Resources-Here are some of the resources that we will use in our Mindfulness Room.  You can enjoy these at home as well!

Monthly Mindfulness Room Lessons

• September 2022

• October 2022

• November 2022

• December 2022

• January 2023

• February 2023

• March 2023

• April 2023

• May 2023

MIndfulness

• Mind Yeti-What is Mindfulness?

• What is MIndfulness? The Mindfulness Toolkit

• What is MIndfulness and How do you do it? Cosmic Kids

Breathing

• Box Breathing in the Forest

• Calm Body Calm MInd-The Mindfulness Song Netflix Jr. Jams

• Thought Bubbles.  Blow them away. Mindfulness for Children

• Candle and Flower Breathing-Mindful and Calming Breathing Technique

• One Minute Breathing by the ocean

Music

• Relaxing Music in the Forest

• Autumn Relaxing Music