Taha Hinengaro - Mental & Emotional Well being. Try to sing a Tongan Song and Spend quiet time in your Favourite Space.
Taha Hinengaro - Mental & Emotional Well being. Sing the Tongan Alphabet and teach it to someone in your Family. Do some Art or Craft and draw/make an umu using recycled items in your home.
Watch the video about a Tongan Family making an Umu. Click the picture "Banana Splits" to watch the video about writing a procedure. Use the writing layout of "Banana Splits" to write a procedure on "How to make an Umu."
Introduce yourself in Te Reo Māori.
1. Ko __________ toku ingoa.
My name is...
2. No ______________ oku tipuna.
My ancestors come from...
3. Kei te noho au ki ___________.
I live in...
It’s Te Wiki o Te Reo Māori – Māori Language Week!
Maori Language Week has been celebrated every year from 1975.
We will listen to/sing the NZ National Anthem in Māori and listen to Te Karakia O Te Atua - Lords Prayer.
September 14 is Māori Language Day commemorating the presentation of the 1972 petition on the Māori Language to parliament.
Hundreds of people now celebrate September as Mahuru Māori, in which they dedicate themselves to speaking only Māori.
The Māori language petition was delivered to Parliament in 1972 and asked for active recognition of te reo Māori. It had over 30,000 signatures.
Set the world record for people speaking and celebrating an endangered, Indigenous language at the same time. Your moment can be as simple or as hard as you want it to be. You can do it on your own, or with your friends or whānau! Sing a song, get everyone together to learn their mihi, cook fried bread or read a book. Whatever you do, it counts! Have your Māori Language Moment!
With adult help, try making a boil up and fried bread. Awesome māori kai. Have you tried eating kina? I wonder what it taste like? Where can I go to get kina?
TAHA TINANA
Taha tinana is about how your body feels and how you care for it. Refuelling your body helps you to feel mentally well. Sometimes your tinana might not be where you’d like it to be and this might be beyond your control. What’s important is that you do what you can to nurture it.
Draw an Emotional Rollercoaster and make it as long as you want. You can display this on your bedroom wall. Draw/write words/emojis on separate pieces of square papers (to move along the rollercoaster) to express your feelings. Each morning, lunch time, and afternoon, move your carriage and emoji on the rollercoaster, to show how you're feeling (take photos). For example; if you’re feeling calm, you’d place your carriage underneath the emoji ‘Calm’. Or if you’ve had a tough morning, where you couldn’t find your socks and were running late for your online class, you might place your carriage underneath the word/emoji ‘Frustrated’ or ‘Annoyed’.
In Niue, the transition to adulthood is marked by an ear-piercing ceremony for girls. Gifts of money and food, such as taro, fish, and pigs, are given to assist with the cost of the ceremony and provide for the girl's future.
Being able to talk about and recognise emotions is important in learning to regulate them. Emotional Rollercoaster promotes this as a simple, every-day classroom activity. Display your emotional rollercoaster where each morning, and perhaps again after lunch, you can move your individual carriage on the rollercoaster, to show how you’re feeling.
Why might an emotional rollercoaster be helpful?
It’s a great way to think about how we’re doing and for each of us to start naming our emotions.
If you’re having a tough day, a classmate, friend or I (teacher!) might be able to help.
It can be a good chance for my teacher to see where people are at.
It can match activities to how your friends are feeling, or you yourself might realise you need to do something to help rebalance your emotions.
When we acknowledge our emotions, this can really help us come through the ones that can be tricky e.g. annoyance or disappointment (anger and worry too).