Embedded Files
Office of Fitness and Recreation Resources
Office of Fitness and Recreation Resources
Dealing with Stress and Anxiety During the Covid-19 Pandemic
Dealing with Stress and Anxiety During the Covid-19 Pandemic
Coping with Stress regarding COVID-19: posted by the CDC
Gain confidence by getting prepared. Get Your Home Ready (CDC)
Everything you need at home if you are quarantined—and what you don’t
Letting go of worry by Psychology Today
How mindfulness can help you navigate the coronavirus panic by mindful.org
A message from the American Psycological Association - Keeping Your Distance to Stay Safe
Go for a walk to clear your mind. Places to walk that are near RFU
Free meditation and mindfulness apps for iOS and Android
Smiling Mind
UCLA Mindful
Insight Timer
Stay Calm and Create a Daily Routine During the COVID-19 Crisis
Coronavirus Guide for Parents - 100’s of activities and resources for your children
How to Exercise at Home
How to Exercise at Home
There are tons of resources out there to help you stay in shape while you’re stuck at home. Check these out:
FitnessBlender - Feature over 600 full length at home workouts. Quick, simple, and to the point.
POPSUGAR Fitness - Fun, fresh, and upbeat at home workouts.
YMCA360 - YMCA group fitness classes on-demand for free!
Blogilates - Full length pilates inspired workouts you can follow along at home.
Runner's World - Maybe now is the time to train for that 5/10K?
Yoga with Adriene - a great beginners series
Down Dog Yoga App - Free until July 1st for everyone | Free until July 1st for students/teachers - must sign up with .edu email address to access this membership
Les Mills On Demand - fitness video subscription now offering a free collection
Peleton - Free for 90 days
Staying Physically Active During the COVID-19 Pandemic - American College of Sports Medicine
Daily Burn - 60 day premium membership for free through Groupon
BOKS - Fitness activities for children
Blue Sun Yoga- This is the studio of the Yoga instructor that teaches our on-campus classes. You can support her local business by clicking the donate button at the bottom of her page.
While there are many workouts that require no equipment, those of us that are not fortunate enough to have gym equipment at home may need other alternatives. Here are some resources for turning household items into workout equipment:
How to Have Fun While Social Distancing
How to Have Fun While Social Distancing
10 Movies About Social Distancing to Watch While Social Distancing
Watch movies with your friends while social distancing via Netflix Party
The Hallmark Channel is bringing Christmas movies back! See the schedule here.
Play a board game or complete some puzzles. To keep your brain working you can play games like Sokoku
Learn about different options for virtual board games
100 things to do while stuck inside due to a pandemic by USA Today
Virtual Rides on Disney Theme Park Attractions (unsanctioned by Disney)
NASA media library - all free
Watch Broadway shows on PBS for $5 donation (it is public television after all)
Use you Spotify Premium Student Membership to get free access to Hulu and Showtime
How to Pass Time Intentionally
How to Pass Time Intentionally
Get crafty
10 New Crafts to Try This Year - posted by The Spruce Crafts
15 New Craft Ideas You NEED to Try in 2020 - posted by The Crazy Craft Lady
10 quarantine crafts and D.I.Y.'s to try if you're bored at home
Read or listen to a book. Try Kitsap Regional Library or Audible
Do some adulting
Get your spring cleaning done
Balance your checkbook and create a budget
Organize your files and documents that have been stacking up
Learn something new
Develop professionally with an online workshop
Learn a new style of dance
Watch some cooking videos and become a home chef
Office of Financial Literacy Resources
Office of Financial Literacy Resources
Student Counseling Services Resources
Student Counseling Services Resources
General Web Resources
General Web Resources
National Institute of Mental Health (NIMH) - An organization funded by the United States government to provide information and research concerning mental health issues.
American Psychological Association (APA) - A website for the leading scientific and professional organization representing psychology in the United States, providing brief descriptions of numerous mental health problems and diagnoses with links to related articles.
HELPGUIDE.org - A private non-profit, ad-free website in affiliation with Harvard Health Publications.
National Alliance on Mental Illness - A grass-roots organization that provides information and support about mental illness.
Topic-Specific Web Resources
Topic-Specific Web Resources
Abusive Relationships/Domestic Violence
National Domestic Violence Hotline:
Alcohol and Other Drugs
Rethinking Drinking: Alcohol and Your Health
National Institute of Drug Abuse AU
Anxiety, Worry, and Panic
The Key to Overcoming Panic Attacks
Anxiety Disorders: The Role of Psychotherapy in Effective Treatment
ADHD
Help for Adult ADD/ADHD: Tips for Managing Symptoms and Getting Focused
Department of Health and Human Services, Centers for Disease Control and Prevention-ADHD
Attention Deficit Disorder Resources
Bipolar Disorder
Depression and Bipolar Support Alliance
Depression
Depression: How Psychotherapy Helps People Recover From Depression
Eating Concerns
10 Steps for Positive Body Image
Eating Disorder Referral and Information Center
Medications (Psychiatric)
Post-Traumatic Stress
National Center for Post Traumatic Stress Disorder
Fact sheet for post-traumatic stress
Self-Injury
Self-Injury Help, Support, and Treatment
Self-Injury Recovery Resources
Sexual Assault
Rape, Abuse, and Incest National Network (RAINN)
Sleep
Twelve Simple Steps to Improve Your Sleep
Stress
Stress Management: How to Reduce, Prevent, and Cope with Stress
Coping with Stress and Anxiety
Positive Psychology
https://www.authentichappiness.sas.upenn.edu/
Meditation/Mindfulness
Videos
Videos
Test Anxiety – Online Workshop, University of Utah Learning Center video, 38 min
How to Make Stress Your Friend: Kelly McGonigle, PhD Stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. (TED talk video, 14 min)
Managing Anxiety ‘The Noise in My Head’ : Six-Episode Video Series produced by Reid Wilson, PhD. Each video is about 5 minutes long.
Audio Recordings
Audio Recordings
Mindfulness and Acceptance-Based Exercises - Portland Psychotherapy Clinic
Free Guided Meditations - UCLA Mindful Awareness Research Center
Office of Academic Support Resources
Office of Academic Support Resources
Office of Student Housing Resources
Office of Student Housing Resources
Page updated
Report abuse