Wellness Weeks Event Information

Meditation Coloring Station

Create Outside the Box at the Boxer Library

RFU Strength: Workout Buddy Program

Virtual Morning/Afternoon Meditation -Monday, Wednesday, Friday 4-4:15 PM--Tuesday, Thursday 8-8:15 AM

8am Link:

Join Zoom Meeting

https://rosalindfranklin.zoom.us/j/96840333476?pwd=bjVMbENiTjU3bXhYeVNDR0E1UDIzQT09

Meeting ID: 968 4033 3476

Passcode: 1sSF0Xq7

4pm Link:

Join Zoom Meeting

https://rosalindfranklin.zoom.us/j/93137767436?pwd=UjA5Y0cxQlY1bEpBRnF4MU44UzZoZz09

Meeting ID: 931 3776 7436

Passcode: 5Gc7M80T

Tuesday - 1/16/2024

Breakfast for Dinner - 5:00-7:00 PM CST

Wednesday - 1/17/2024

Yoga Group Fitness Class - 12:15-12:50 PM CST

Thursday - 1/18/2024

Muscle Gaining, Functional Training - 12:10-12:50 PM CST

One-Stop Thrift Shop Drop-off- 2:00-4:00 PM CST

Hip Hop Aerobics - 5:15-5:50 PM CST

Friday - 1/19/2024

Wellness Fair - 11:30-1:00 PM CST

One-Stop Thrift Shop Drop-off- 2:00-4:00 PM CST

1/22/2024

One-Stop Thrift Shop - 10:00 AM-4:00 PM CST

Bagels with Beacon Place - 12:00-12:45 PM CST

Hip Hop Aerobics - 12:15-12:50 PM CST

1/23/2024

One-Stop Thrift Shop 10:00 AM-4:00 PM CST

2024-2025 FAFSA Workshop - 11:00-1:00 PM CST

Spin Group Fitness Class - 12:15-1:00 PM CST

1/24/2024

One-Stop Thrift Shop 10:00 AM-4:00 PM CST

RFU Strength: Workout Buddy Program Orientation - 12:00-1:00 PM CST

Yoga Group Fitness Class - 12:10-1:00 PM CST

Fitness Center Tour - 1:00-2:00 PM CST

Grab and Go Hummus and Veggie Cups - 2:00-3:00 PM CST

1/25/2024

Grab and Go Seeds and Plants Event - 12:00-1:00 PM CST

Muscle Gaining, Functional Training - 12:10-1:00 PM CST

Moon-Guided Meditation and Intention Setting - 4:15-5:00 PM CST

Hip Hop Aerobics - 5:15-5:50 PM CST

1/26/2024

Yoga Group Fitness Class - 12:10-1:00 PM CST

SIP Tie Dyeing Event -4:30 PM CST

1/29/2024

Grab and Go Board and Brush Pop Up - 12:00-1:00 PM CST

Hip Hop Aerobics - 12:15-12:50 PM CST

1/30/2024

1/31/2024

Yoga Group Fitness Class - 12:15-12:50 PM CST

2/1/2024

Muscle Gaining, Functional Training - 12:10-1:00 PM CST

Ceramics Night - 5:30-7:30 PM CST

2/2/2024

DIY Kombucha - 12:00-1:00 PM CST

Chair Massages - 11:00-3:00 PM CST

Volunteer Trip: Bernie's Book Bank - 4:00-5:30 PM CST

2/5/2024

Dry January Raffle Drawing - 12:00-1:00 PM CST

2/6/2024

Therapy Dogs - 12:00-1:00 PM CST

Spin Group Fitness Class - 12:15-1:00 PM CST

Volunteer Trip: Bernie's Book Bank - 4:00-5:30 PM CST

2/7/2024

Breakfast Cooking Demonstration - 8:00-9:00 AM CST

"You Are What You Eat" Watch and Discuss - 12:00-12:40 PM CST

Yoga Group Fitness Class - 12:10-1:00 PM CST

Grab and Go Protein Boxes - 2:00-3:00 PM CST

2/8/2024

30 Minute Express Circuit Group Fitness Class - 12:00-1:00 PM CST

Muscle Gaining, Functional Training - 12:10-1:00 PM CST

How to Polish Your Credit Presentation - 12:30-1:00 PM CST

Paint Night - 5:30-7:30 PM CST

2/9/2024

The Power of Habit Presentation - 12:00-12:40 PM CST

Yoga Group Fitness Class - 12:10-1:00 PM CST

Moon-Guided Meditation and Intention Setting - 4:15-5:00 PM CST