Want to learn how to prepare a meal that is inexpensive, nutritious, quick, and delicious? Check out these virtual cooking demonstrations by Chef Marc from Food For Thought. Want to cook along with the chef? Check out the shopping list below.

We want to see your creations! Post your meal masterpiece on Instagram or Facebook using #RFUWellnessMonth2021 by Thursday, February 11th at noon for a chance to win a $20 DNA Cafe gift card.