Yoga & Surf Wellness and Lifestyle Retreat Nicaragua
March 5-10
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Surf • Yoga • Biohacking • Movement • Nervous System Reset • Acroyoga • Thai Massage
Popoyo, Nicaragua
Popoyo, Nicaragua
For Surfers, Yogis, Travelers, Wanderers, and the beautifully curious.
For Surfers, Yogis, Travelers, Wanderers, and the beautifully curious.
Limited participants so we can stay connected, intentional, and grounded together.
Surf
Surf
Surf, swim, walk, move. The ocean becomes a playground and the body remembers to breathe again.
Yoga
Yoga
Gentle practices, breathwork, body awareness — built from science & feeling
Connection & Community
Connection & Community
A mixed group of participants — men and women, solo travellers and friends — all choosing to slow down and show up.
For anyone ready to feel alive — salty hair, deep breaths, sunrise stretches, and waves that wake your whole spirit. A space to move, play, and reconnect with yourself alongside good humans.
Rooted in nervous-system science so you leave feeling grounded, clear, and you again.
Inclusive, Welcoming, Movement-based
Inclusive, Welcoming, Movement-based
Acroyoga
Acroyoga
AcroYoga: giggles, lifts, wobbles, and the best kind of teamwork.
Thai Massage
Thai Massage
Part stretch, part nap, part “how did my body need that so much?”
Ocean Therapy
Ocean Therapy
Gentle practices, breathwork, body awareness — built from science & feeling
Accommodation
What You’ll Experience
What You’ll Experience
The Vibes (AKA What You Actually Came For):
• Ocean-side movement + yoga that feels so good
• Acroyoga play + Thai massage melt-outs
• Surf sessions for every level (from “kinda scared” to “send it”)
• Guided coaching in the water so you catch waves and confidence
• Breathwork, grounding rituals, and those quiet moments your nervous system craves
• Nourishing meals, hammock time, sunshine, and nature everything
• A mix of humble science + soulful connection (aka: the magic combo)
• A small, intentional crew so you actually feel seen, supported, and part of the fun
What’s Included
What’s Included
6 days / 5 nights in a nature-based retreat location
Movement workshops (acro-yoga, yoga, ect.)
Daily nourishing meals (all-inclusive)
Surf session + board/materials for all levels
Breathwork
Rest time, beach time, nature time
Use of tracking tool (e.g., Oura Ring) to see your sleep, recovery & readiness (if you decide to include this)
Local support: transportation, retreat logistics, ease
(Flights & transfers to starting location not included unless noted)
Schedule
Who’s Leading This Adventure?
Who’s Leading This Adventure?
Bri
Bri
I’m Bri — therapist, mover, surfer, and creator of Root to Roam.
I mix somatic science, yoga, acro play, and ocean energy to help people feel grounded, brave, and wildly alive.
If you love movement, sunshine, and good humans, you’ll fit right in.
Contact: @brithesparklefairy | bri@roottoroam.com
Steve and Gina
Steve and Gina
Steve Cummings and Gina Shiotani are a California-based acro duo who share joyful, expressive partner acrobatics through performances, workshops, and retreats around the world. Blending creative flow, dynamic skills, and therapeutic movement, their work celebrates both artistry and connection—always grounded in community, play, and lasting friendship.
Contact: @acrothornado, @flyginapie | airborneacro@gmail.com
Ready to Reconnect, Roam & Rest?
Ready to Reconnect, Roam & Rest?
No payment required to apply. We’ll review your application and share next steps.
FAQ
FAQ
Q: Do I need to have experience surfing or yoga?
A: No — all levels welcome. We meet you where you are.
Q: What’s not included?
A: Flights to the island/retreat, travel insurance, optional extras (massages, private sessions) unless noted.
Q: Can I come solo?
A: Absolutely. Many people travel solo and leave with new connections.Page updated
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