🌿 The oura Ring: Your REtreat Experience

The Oura Ring (Click for website)
See how much your body actually recharges
Most of us know when we’re tired or stressed —but we don’t always know why.

The Ōura Ring helps you understand what’s happening inside your body in a simple, non-techy way. It’s small, comfortable, and tracks your sleep, stress, and recovery quietly in the background.

This retreat isn’t just about feeling good for a week. It’s about learning what helps you feel good everywhere.

You’ll be able to see the shift in your body — not just guess

🌞 Why We're Using It At The Retreat

You’ll wear the ring before the retreat and during the retreat, and we’ll look at:
Ōura helps you track:

• 🌙 Sleep – how long you sleep, and how much deep & REM sleep you’re actually getting

• 💓 Heart Rate – your resting heart rate and how it shifts as you unwind

• 🔁 HRV (Heart Rate Variability) – a key sign of nervous system resilience & recovery

• 😌 Stress & Load – how hard your body is working through your day

• 🌱 Recovery – how ready your body is for movement, surf, and play each morning
  
  

This is gentle biofeedback — no spreadsheet brain, just clear, simple insights.

Think of the Ōura Ring as your tiny health detective.