Weight Training & Aerobic Conditioning

This is a rigorous elective for all students that have earned credit in PE 9 and PE 10. The course is designed to introduce the student to a variety of exercises and activities appropriate for enhancing the aerobic conditioning, muscular strength and endurance, as well as overall physical fitness of the student.  Students will be responsible for designing a weight training and fitness routine that meets their personal fitness goals including pre-, post-, and in-season workouts, personal interests, and physical injuries. The theory of muscle confusion is studied and practiced through the revision of student workouts during the semester to prevent plateau developing towards fitness goals. Students are expected to be self motivated and hard working during this class. This course can be repeated for credit with teacher approval.