Physical Education 10

This program, required of all students in Grade 10, offers a physical education program that emphasizes mental and physical health as well as physical fitness. Work will continue on cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Selected individual and team sport activities will be emphasized.  All students will be required to take the State Physical Fitness Assessment.  In addition, the students will be introduced to the Components of Skill Related Fitness which includes power, speed, agility, reaction time, coordination and balance.