RMS

School Counseling

Welcome to the home of the Readington Middle School Counselors!

Our mission as a School Counseling department at Readington Middle school is to support a comprehensive developmental program. We are proactive in our approach and emphasize appropriate technology use to support learning. We assist students with academic, social, and emotional development with a whole-student approach.

Helping Students with Back-to-School Worries

The start of the school year can bring about mixed and seemingly opposite emotions: both excitement and fear. This is normal, but can be confusing to children and adults a like. To help with the transition to a new school year, the Institute of Child Psychology has the following tips to help parents support their children with these conflicting feelings and provide a healthy strategies to process these feelings:

1. Re-establish Routines

Sleep Schedule: Start adjusting bedtime and wake-up time gradually to match the school schedule. Consistent sleep is key to ensuring they're well-rested.
Morning Routine: Practice morning routines a week before school starts, including breakfast, getting dressed, and packing up.

2. Get Organized

Involve your child in picking out school supplies. This helps them feel excited and prepared.

3. Address Anxiety

Talk About School: Discuss what your child is excited or nervous about regarding school. Address any fears and reassure them.
Visit the School: If possible, visit the school or classroom beforehand, especially if it's a new environment. Meeting the teacher or walking through the school can alleviate some of the unknowns.

5. Involve Your Child

Set Goals: Encourage your child to set personal goals for the school year, whether academic, social, or extracurricular.
Choice Involvement: Let them choose their outfits, lunch options, or after-school activities. Feeling a sense of control can reduce anxiety.

6. Plan for Socialization

Reconnect with Friends: Arrange playdates with school friends or encourage your child to reach out to classmates before school starts.
Role-Playing: If your child is anxious about social interactions, role-play common school scenarios, such as introducing themselves or joining a group.

8. Optimistic Attitude

Build Positive Anticipation: Show enthusiasm about the upcoming school year. Your attitude can influence how your child feels.
Celebrate Milestones: Make the first day of school special with a celebratory breakfast or a little note in their lunchbox.

For additional information, also consider this website from Child Mind Institute which has several great general and specific resources.