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How can I practice self-care?
How can I practice self-care?
Prioritize Sleep
Exercise
Take a daily walk
Spend time out outside (safely)
Eat regularly
Take Breaks
8. Practice mindfulness (Calm App, Headspace App, Oak)
Open up the Calm app or website linked above. Students can create a free account.
Here are the steps to access free content:
1. Open up the Headspace App and create a username and password. Students can use the free account that is automatically given without any need of payment information.
2. On the bottom of the screen, click on the explore Icon.
3. The first section to show will be "Weathering the storm". Click on this section.
4. Enjoy the meditations available here for you!
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