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Hey There!!!
I am so happy that you are visiting my site. I hope that some of these videos might help you if you are feeling sad, anxious, or overwhelmed. It is important to remember to take care of yourself. when we are having Big Feelings. All of our feelings are OK, it is what we do with them that matters. Do things that make you feel happy, get enough sleep , learn or try something new, and connect with the ones you love!
Visit the Student Activity, Coping Skills and Stress and Anxiety pages for more activities that you can do.
I am always here for you!! Please email me if you need to talk. (kpappas@rbusd.org)
.-Mrs. Pappas
Try one of these mindfulness videos to help reduce stress, anxiety, frustration, and any overwhelming feeling you are experiencing. Rate the level of emotion you are having before you start. For example, are you feelings a 4 or 5 level of stress? How do you feel after the mindfulness video? Do you feel a 1, 2, or 3? If so, you have lowered your uncomfortable or upsetting feeling, great job! Go ahead and give one of the strategies below a try!
Try one of these mindfulness videos to help reduce stress, anxiety, frustration, and any overwhelming feeling you are experiencing. Rate the level of emotion you are having before you start. For example, are you feelings a 4 or 5 level of stress? How do you feel after the mindfulness video? Do you feel a 1, 2, or 3? If so, you have lowered your uncomfortable or upsetting feeling, great job! Go ahead and give one of the strategies below a try!
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