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Life and parenting gives us challenges that can be difficult to navigate and manage. Remember that at any given moment you are doing the best that you can. While we may have faced changes and challenges; we are strong, resilient and courageous. I am optimistic and believe that with strength and courage to seek help and support we can grow and we can handle almost anything!
Life and parenting gives us challenges that can be difficult to navigate and manage. Remember that at any given moment you are doing the best that you can. While we may have faced changes and challenges; we are strong, resilient and courageous. I am optimistic and believe that with strength and courage to seek help and support we can grow and we can handle almost anything!
Above all, I believe that it is a good recipe to remember to be gentle with yourself and your loved ones and take one day at a time. My recipe continues to be: Practice Patience, Flexibility, and Grace!
Above all, I believe that it is a good recipe to remember to be gentle with yourself and your loved ones and take one day at a time. My recipe continues to be: Practice Patience, Flexibility, and Grace!
We can only ask of ourselves and our children to do the best we can. Our best may look different each day and that is OK!
We can only ask of ourselves and our children to do the best we can. Our best may look different each day and that is OK!
Please contact me with any questions or concerns!
Please contact me with any questions or concerns!
-Mrs. Pappas-
-Mrs. Pappas-
Find ideas for books, electronic apps, and questions to ask to continue your child's social emotional learning at home,
Why Track Emotions.pdfSEL Book Ideas.pdfSEL Electronic Resources.pdfSEL Question to Ask Your Kids.pdfElementary Counseling Resources_ COVID-19 (4.1.2020).pdfFood Family Support.pdfBelow is a master list of activities that was developed for elementary students. Resources range from social-emotional to calming activities, to fun activities to do at home!!
Below is a master list of activities that was developed for elementary students. Resources range from social-emotional to calming activities, to fun activities to do at home!!
Below are a few helpful resources for talking to your children and some strategies that can help with managing anxiety. Check out the Power Point for additional strategies!
Below are a few helpful resources for talking to your children and some strategies that can help with managing anxiety. Check out the Power Point for additional strategies!
Here are some great calming/coping tools to help reduce stress and anxiety.
Here are some great calming/coping tools to help reduce stress and anxiety.
Here are some tips and tools from Anna Pirkl, M.A., MFT., on ways to help our kids reduce their levels of stress and anxiety. You can find more information on https://www.southbayfamiliesconnected.org/help-kid-cope-with-stress.
Here are some tips and tools from Anna Pirkl, M.A., MFT., on ways to help our kids reduce their levels of stress and anxiety. You can find more information on https://www.southbayfamiliesconnected.org/help-kid-cope-with-stress.
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