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Use these different activities and breathing skills to help you manage your BIG Feelings. All of our feelings are OK, but it is what we do with them that matters. Our goal is to control our emotions, not our emotions controlling us. It takes practice and a choice to try the strategies, but they will help.
Calming Mat.pdfSummer Breathing Desk Notes.pdfSea Urchin for Coping Skills Worksheet.pdfSea Urchin Coping Skills.pdfCoping Skill Dice.pdfCoping Skill Dice 2.pdfSummer Breathing Pages.pdfPage updated
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