RMS Student Services Corner

Guided Practice

Mindfulness meditation is the practice of being present in the moment, which in turn trains us to become more mindful throughout the day, and particularly during difficult situations. These are guided practices for helping with being mindful.

Breathing

A Simple Breathing Exercise (1 min)

Relax and Breathe (10 Minutes)

3-Minute Mindful Breathing Meditation (Relieve Stress)

4-7-8 Breathing Exercise by GoZen

Square Breathing (Focus & Calm)

Mindfulness Meditation & Relaxation

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation

Meditation Stories

Peace Out Guided Relaxation for Kids Page by Cosmic Kids Yoga

Mindfulness Meditations for Kids

3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

Guided Mindfulness Meditation-10 Minutes

Mindfulness for Kids | Guided Meditations for Children

Guided Meditations for Children | Kids Relaxation | Guided Imagery

Sleep Meditations for Kids | Guided Sleep Stories for Children

Progressive Muscle Relaxation

How to do Progressive Muscle Relaxation

Progressive Muscle Relaxation for Kids

Complete Muscle Relaxation Fun

Breathing Technique:
Progressive Muscle Relaxation

Relaxation for Kids

Easy Relaxation for Kids

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