Embedded Files
100 Nonfood Reward Ideas: https://col.st/T8S7k
100 Ways to Cut 100 Calories -- https://col.st/M6Kf6
Penn State Extension Motivators to Reach Your Health and Fitness Goals: https://col.st/wmWUa
Utah State University Extension Finding Motivation for Healthy Habits -- https://col.st/2HOHM
Alabama Cooperative Extension System Scale Back on Negative Self-Talk to Keep Yourself Motivated: https://col.st/wunR3
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