Mindfulness
Mindfulness mediation can help your child get in better touch with their thoughts and feelings.
Mindfulness mediation can help your child get in better touch with their thoughts and feelings.
Increasing awareness of how they're feeling in the moment, can decrease anxiety and create a greater ability to listen and communicate more thoughtfully and effectively.
Increasing awareness of how they're feeling in the moment, can decrease anxiety and create a greater ability to listen and communicate more thoughtfully and effectively.
EYFS & KS1
EYFS & KS1
Below are some Mindfulness resources that your child can use independently. They may not be able to finish the videos at first, but after taking time to do this once a day, they will soon get better at it.
KS2
KS2
Below are some Mindfulness resources which your child can use independently. Encourage them to sit comfortably in a quiet room. If they are unable to complete the whole session at first, start with 5 minutes and slowly increase each day.
Mindfulness Activities
Mindfulness Activities
Brain break breathing.pdffive-minute-boredom-busters_ver_4.pdfMindfulness Challenge Cards.pdfpositivity-colouring-pack_ver_1.pdfMindfulness-Colouring-2D-Shapes.pdf