Coping Skills
Helpful Reminders...
Helpful Reminders...
Positive reminders to tell ourselves
Positive reminders to tell ourselves
when the world feels frightening.
when the world feels frightening.
Star Breathing:
Star Breathing:
"Star breathing" can be a helpful technique to use when you are taking deep breaths. The visual image of the star allows for you to take slower and more controlled breaths.
"Star breathing" can be a helpful technique to use when you are taking deep breaths. The visual image of the star allows for you to take slower and more controlled breaths.