Mindfulness
3/23/2020:
What is Mindfulness? Click this video to see!
https://www.youtube.com/watch?v=awo8jUxIm0c
Also, check out this cool video of Mrs. Dawkins, taking a mindfulness break! Make sure to send your videos back to us! Tell us what you like doing outside.
3/30/2020:
Please view Cosmic Kids and practice mindful movement throughout the day! Have Fun!
https://www.youtube.com/watch?v=coC0eUSm-pc
4/6/2020
Happy Mindful Monday!
Check out these FUN activities from GoNoodle!
https://app.gonoodle.com/activities/bunny-breath?s=Search&t=bunny%20breaths
4/13/2020
HAPPY MONDAY!!!
Please watch Mrs. Dawkins FlipGrid below and answer the following question:
Do you ever use deep breathing to help train your puppy mind and become the boss of your own brain?
4/20/2020
Happy Monday Everyone!
Enjoy this mindful movement video!
4/27/2020
Check out these interactive slides to learn about different mindfulness breathing strategies. Which one is your favorite?
https://docs.google.com/presentation/d/13IBgrXvlqh2lnwFcxlNQO5EAimUVXmxd3ubNb2ESBaE/edit#slide=id.p4
https://docs.google.com/presentation/d/1rf2FcHdNl7jeUbRzSgwch4SCaOLp4RJYpJpYxG5z3jk/edit#slide=id.p3
https://docs.google.com/presentation/d/13OxNsWfmBEU0UqdZYQTvLS_LYqjdhIgpfaVubXC0iAs/edit#slide=id.p2
5/4/2020
We hope everyone had a great weekend! Check out this Go on a Safari doc and practice mindfulness in nature. What did you notice during your walk?
Remember always go outside with an adult!
https://docs.google.com/document/d/1UZE4doXgjdcEpK1AOeDnzc_sQpmIo-pXvPC75yRAEOI/edit
5/11/2020
Check out the FlipGrid of Mrs. Dawkins and her dog Jim, reading Breathing Makes it Better. She also shows you a cool breathing technique: Teddy Bear Breathing! Give it a try and let us know how you like it!
5/18/2020
Practice one of the breathing techniques below! Tell us how you feel and what your thoughts are, after using the breathing techniques! This link will connect you to the google classroom, make sure you look for the counseling activities tab and you will find the breathing techniques!
https://classroom.google.com/w/NTM3NDQyMzk5MTNa/t/all
6/8/2020
Where do you find peace? Post a picture or just tell us where you find peace! Check out the video from Go Noodle below!
https://family.gonoodle.com/activities/find-peace
https://www.gonoodle.com/wp-content/uploads/2020/05/Where_Do_You_Find_Peace__Final.pdf
6/18/2020
Create a glitter jar! See the directions by clicking on the link!
https://docs.google.com/document/d/16903nN5-nJBUdFkz9Khmu_hGj-MGOjhJ3ck72v-ge3s/edit