This video teaches your child about our normal and biological responses to anxiety called; the fight, flight, and freeze response.

Dr. Mel explains why we need to wear a mask and how to wear it safely.

If your child is showing symptoms of COVID-19 and needs to be tested, BC Children's Hospital has created a video to show them before their test so they know what to expect.

Singing the ABCs and Happy Birthday to get in our 20-seconds of handwashing was getting old. So Penn took it upon himself to make some parodies about washing your hands you can use instead!

Lyrics so you can hang them up in your bathroom.

Have you flipped your lid lately?

• Four group rules: no hurts, stick together, adults are in charge, have fun.