Embedded Files
ACTIVE AGING (50+)
ACTIVE AGING (50+)
Train for Life — Stay Strong, Independent, and Active.
Train for Life — Stay Strong, Independent, and Active.
At Peak Performance, we specialize in helping adults 50 and older improve strength, mobility, and confidence through safe, effective, and personalized fitness programs. Whether you’re brand new to exercise or looking to stay active as you age, we meet you where you are — and help you build a healthier, stronger future.
🧬 Healthspan vs. Lifespan: Why It Matters
🧬 Healthspan vs. Lifespan: Why It Matters
We often hear about lifespan — how long we live. But more important is healthspan — how long we live well.
Healthspan refers to the number of years we stay healthy, independent, and free from chronic disease or disability. While medical advances have extended lifespans, many people still spend their later years dealing with pain, weakness, and limited mobility. Fitness is one of the most powerful tools we have to change that.
By focusing on strength, balance, and functional movement, we can extend your healthspan — so you can continue doing the things you love, with the people you love.
Why fitness matters as we age
Why fitness matters as we age
Maintain Muscle & Bone Strength
Prevent age-related muscle loss and reduce the risk of falls or fractures.
Improve Balance & Stability
Stay steady on your feet and confident in everyday movements.
Enhance Mobility & Flexibility.
Keep joints healthy and maintain your ability to move with ease.
Support Brain & Heart Health
Exercise has been shown to reduce the risk of dementia, heart disease, and other chronic conditions.
Boost Mood & Energy
Stay mentally sharp, emotionally balanced, and physically energized.
Post - Surgery Recovery Training
Post - Surgery Recovery Training
Get Back to Moving — Safely and Confidently
Get Back to Moving — Safely and Confidently
Recovering from surgery can be overwhelming — physically and mentally. At Peak Performance, we offer personalized post-surgery recovery support designed to help you regain strength, mobility, and confidence at your own pace.
Whether you’re coming back from joint replacement, orthopedic surgery, injury repair, or a medical procedure, we’re here to bridge the gap between physical therapy and full return to daily life or exercise
HOW WE WORK: OUR 6 STEP PROCESS
HOW WE WORK: OUR 6 STEP PROCESS
PHONE CONSULTATION
PHONE CONSULTATION
We start with a free phone call to learn more about you — your goals, background, challenges, and what you're looking for. This helps us guide you to the right service and set clear expectations.
IN PERSON MOVEMENT ASSESSMENT
IN PERSON MOVEMENT ASSESSMENT
Next, we meet in person to evaluate how you move. We look at strength, mobility, balance, and any limitations you may have. This ensures your program is safe, effective, and personalized.
INBODY COMPOSITION SCAN
INBODY COMPOSITION SCAN
You’ll step on the InBody scale for a quick, non-invasive scan. It gives us real-time data on your muscle mass, body fat percentage, and other key health metrics — so we can track real progress, not just scale weight.
PROGRAM DESIGN
PROGRAM DESIGN
Using everything we've learned, we create a custom training plan tailored to your body, your goals, and your lifestyle!
START TRAINING
START TRAINING
You begin your training with expert guidance and full support. We’ll walk you through every movement, keep you progressing safely, and make adjustments as needed along the way.
ON GOING SUPPORT & PROGRESS TRACKING
ON GOING SUPPORT & PROGRESS TRACKING
As you train, we’ll continue to monitor your progress through check-ins, InBody re-assessments, and regular feedback. Our goal is to help you stay motivated, accountable, and always improving.
It’s not just training — it’s a plan for long-term success.
More than just a scale — it's a full picture of your health.
More than just a scale — it's a full picture of your health.
An InBody Assessment is a quick, non-invasive test that measures your body composition — giving you detailed insights beyond just your weight.
In just 45 seconds, the InBody scan provides a breakdown of:
Muscle Mass
Body Fat Percentage
Visceral Fat (fat around your organs)
Basal Metabolic Rate (how many calories you burn at rest)
Body Water Levels
Segmental Muscle Balance (how muscle is distributed across your body)
This information helps us track your progress more accurately and tailor your training and nutrition to your specific needs.
Whether your goal is fat loss, muscle gain, athletic performance, or general health, the InBody gives us the data to get you there, faster.
Ready to Take the Next Step?
Ready to Take the Next Step?
Our program for active agers is designed to help you move better, feel stronger, and stay independent. Whether you're getting started or getting back into fitness, we’ll guide you every step of the way in a supportive, low-impact environment.
Got questions? We're here to help. Fill out the form below and we'll be in touch soon.
Got questions? We're here to help. Fill out the form below and we'll be in touch soon.
Page updated
Report abuse