Ongoing Activities:
A great way to stay active and healthy would be to continue the 5210+ healthy habits of 5 fruits and vegetables, 2 hours or less of screen time, 1 hour or more of physical activity, 0 sugary drinks and 9 or more hours of sleep.
Free Resources below to stay active:
Mindful Schools Free Mindful Schools Classes for kids
Down Dog App: Free till July 1, register with your @psdschools email
Core Power Yoga: Free streaming classes
Videos from Coach Vigil (coming soon)
Hiking, fishing, running and working outside.