Ongoing Activities:
A great way to stay active and healthy would be to continue the 5210+ healthy habits of 5 fruits and vegetables, 2 hours or less of screen time, 1 hour or more of physical activity, 0 sugary drinks and 9 or more hours of sleep.
Free Resources below to stay active:
Mindful Schools Free Mindful Schools Classes for kids
Down Dog App: Free till July 1, register with your @psdschools email
Core Power Yoga: Free streaming classes
Videos from Coach Vigil (coming soon)
How did you stay active over the summer?
How did you stay active over the summer?
Hiking, fishing, running and working outside.