Routines & Schedules

Here’s a 12-minute video on the importance of keeping a routine during school closures and how to use the free schedule tool we created for you.

Here’s a 9-minute video on using morning meetings/check-ins and evening debriefs to manage big feelings that may arise during this time.

In this 13-minute video, we talk about the importance of having a plan for managing big feelings and behaviors that are likely to arise during stressful or dysregulating times. It’s expected for you and your children to have heightened emotions and there are strategies that can help. We have included a strategy for using a “calming menu” for you and your child and several of our favorite mindfulness activities for kids.