Fossil Ridge Lady Sabercat Swimming & Diving

Our Mission is to be the best swimming and diving program in Colorado.

Our definition of the best program is:

Through Athletics: Improvement and contribution of all team members and team success at the city, conference and state levels.

Through Academics: Team members who earn Academic All-State and Graduating seniors who earn Academic All-American honors.

Through Team Unity: A team that’s made up of people who are committed, responsible, supportive, spirited, and display exceptional sportsmanship.

By Representing the Fossil Ridge Code:

Respect Integrity Determination Gratitude Excellence


  • In order to be allowed to participate, Athletic Clearance Cards (orange cards) are due to Coach Sarah by before morning practice on Monday, November 14.

  • To join the FRHS Girls' Swim & Dive GroupMe, please contact Coach Sarah

  • To join the FRHS Girls Swim & Dive Parent GroupMe, please contact Coach Sarah

2023 FRHS Swim & Dive Information

Congratulations to our 2023 Seniors!

Bronte Wayne

Madison Lehman

Sophia Barker

Emma Barker

Bridget McGowen

Sydnee O'Neil

Liesl Amundson

Kenadie Glasgow