Fossil Ridge Lady Sabercat Swimming & Diving
Our Mission is to be the best swimming and diving program in Colorado.
Our definition of the best program is:
Through Athletics: Improvement and contribution of all team members and team success at the city, conference and state levels.
Through Academics: Team members who earn Academic All-State and Graduating seniors who earn Academic All-American honors.
Through Team Unity: A team that’s made up of people who are committed, responsible, supportive, spirited, and display exceptional sportsmanship.
By Representing the Fossil Ridge Code:
Respect Integrity Determination Gratitude Excellence
Announcements
In season practices will begin 11/18/24. Pre-season dryland practices will be offered at 4:15 - 5:30 p.m. on Tuesday, 11/5; Thursday, 11/7; Tuesday 11/12 and Thursday, 11/14 in weight room at Fossil Ridge High School. Pre-season swim practices will be offered at 5:30 - 7 p.m. at Edora Pool and Ice Center (EPIC). Please meet in hallway upstairs by bleachers for stretching and dryland. We will get in the water at 6 p.m.
In order to be allowed to participate, Athletic Clearance Cards (orange cards) are due to Coach Krista by before afternoon practice on Monday, November 18.
PSD Athletic Participation Information/Registration can be accessed here https://frh.psdschools.org/athletics
To join the FRHS Girls' Swim & Dive GroupMe, please contact Maddie Arnold at madisonarnold23@hotmail.com
To join the FRHS Girls Swim & Dive Parent GroupMe, please contact Stefanie Arnold at stefanie.arnold@mesangs.com
2023-24 FOSSIL RIDGE GIRLS SWIM & DIVE
HEAD COACH: Krista Nero, Email: knero@psdschools.org; 970-402-4984
ASSISTANT COACH: Keaton Brown, Email: kebrown@psdschools.org; 970-978-7938
ASSISTANT COACH: Sandy Hicks, Email: shicks@psdschools.org; 503-327-5150
ASSISTANT COACH: Claire O'Neale, Email: coneal@psdschools.org; 970-286-4396
DIVE COACH: Luke Richmond, Email: heycoach@nocodiving.com; 970-988-1445
The Program
Our mission is to be the best swimming and diving program in Colorado!
Congratulations to our 2025 Seniors!
Madison Arnold
Sydney Ovesen