Additional Resources

Check out the links below for activities to add to your activity log.

Yoga and Meditation Websites

Log In with your school Account

Fitness Websites

Peloton offers a free 30 day trial with Fitness classes, yoga and strength classes when you download their app.
If Dance workouts are your thing- then click here for fitness related dance workouts
Check out this link for band exercises to strengthen and develop your stabilizer muscles.

Fitness Materials

Mrs. Benson's Workouts

To View any of the workouts that have been assigned you can open this spread sheet. Follow the tabs at the bottom for various types of workouts (I'll be adding to this as the semester continues).

Some of the workouts include a video of the workout to follow along with.

Lifting and Conditioning

To view and learn about any of the exercises we do or discuss in class click on the spreadsheet to the left. Click on the name of the exercises to go to a link with more information/demonstrations about the exercise.

Instagram accounts I follow:

@fueling.young.athletes

@fueling_forward