CLPE Mental Health Resources

Mindfulness and Self Regulation

Body Scan.pdf

03 - Self Regulation and CBT_ Changing Behavior by Knowing Triggers and Patterns.pdf

02 - Understanding Feelings_ Feeling Ratings Scale and Strategies with Mini-Book.pdf

Color by coping skills.pdf

SEL Task Boxes - Coping Strategies BW Version-.pdf

SEL Task Boxes - Coping Strategies-.pdf

Yoga 4 classrooms.docx

01 - Emotional Regulation_ Lesson and Game for Feelings.pdf

Anxiety and Mindfulness | Child Mind InstituteHow helping kids embrace their natural mindfulness, through therapy and meditation, and live in the present can have a big effect on anxiety.

Meditation Scripts for Kids | Mindfulness ExercisesWe’ll explore the power and practice of using meditation scripts for kids. We’ll also highlight 7 meditation scripts that serve as a tool for you to begin.

Breathing With a PinwheelThis exercise allows us to see how different ways of breathing affect how our mind and bodies feel.

family-mindfulness-schedule.pdf

Calming Activity: Deep BreathingThis is a great calming activity or coping tool to use when students need to cool down after an active lesson, are having a stressful moment, or need an emotion regulation strategy. While based on the active rest between each Zoo Academy assessment scene, geared towards K-1 students, this calming activity could be used

Emotional Regulation Worksheets: A Coping Skills ActivityWhen we are anxious or stressed or otherwise upset, we are often thinking about past or future situations. We’re worried about something in the future and thinking of all the things that could possibly go wrong, or we’re dwelling on a past incident and all the things that did go wrong. 5, 4, 3, 2,

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