Movement

"20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back!" - Adriene

"New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you're just super stiff in the morning." - Yoga Journal

"Instead of reaching for a coffee when you’re feeling tired in the afternoon, try our Afternoon Reset. You can do this mindful movement session at your desk! Available now in the Calm app!" - Calm

"Need to get better sleep? This 10-minute bedtime yoga routine by Mel Douglas from the Black Women's Yoga Collective can help you empty out stress from your body to get a good night's sleep. Find more yoga class by Mel Douglas on the 8fit app and sign up at 8fit.com." - 8fit.com

"Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy." - Adriene