Coping Skills

What are coping skills?

Coping skills are tools or strategies that empower us to deal with big feelings, difficult situations or problems. Whether you are feeling angry, upset, sad, stressed, frustrated , etc you can use these coping strategies to help manage and control those big emotions in a healthy way . By learning and developing coping skills you will learn how to be resilient and persevere when more challenging experiences occur.


Finding Your Calm Place

Muscle Relaxation

Hello Feelings

Meditation

Rainbow Breath

5 Finger Breathing

Body Scan

Calm Breathing

Easy, fun yoga designed specially for toddlers

Cosmic Kids

Yoga Adventure Based on the Movie Trolls

Yoga for Kids

Yoga for Teens

A to Z coping Strategies Includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis

Coping Tools

coping_calendar.pdf

Coping Skills Calendar

Calm Down Kit

A calm down kit is just a container containing small activities and fidgets that your child can use in the corner to help them self-regulate.

Making a Calm Down Kit .mov

Making a Calm Down Kit

Presented By Mrs Amato

what-to-put-in-a-calm-down-kit-free-printable-list.pdf

Additional Suggestions on What to Put in Your Calm Down Kit