Coping Skills
What are coping skills?
Coping skills are tools or strategies that empower us to deal with big feelings, difficult situations or problems. Whether you are feeling angry, upset, sad, stressed, frustrated , etc you can use these coping strategies to help manage and control those big emotions in a healthy way . By learning and developing coping skills you will learn how to be resilient and persevere when more challenging experiences occur.
Finding Your Calm Place
Muscle Relaxation
Hello Feelings
Meditation
Rainbow Breath
5 Finger Breathing
Body Scan
Calm Breathing
Easy, fun yoga designed specially for toddlers
Cosmic Kids
Yoga Adventure Based on the Movie Trolls
Yoga for Kids
Yoga for Teens
A to Z coping Strategies Includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis
Coping Tools
Coping Skills Calendar
Calm Down Kit
A calm down kit is just a container containing small activities and fidgets that your child can use in the corner to help them self-regulate.
Making a Calm Down Kit
Presented By Mrs Amato