Physical

While physical health is the main aspect most people think about when thinking of health, it is different from person to person but ensure you are getting enough daily physical activity and nutrition that is right for you.

Make sure you consult with a medical professional to ensure you are capable of pursuing certain types of activities

Workouts:

• Athlean-X 5 mins abs workout

• more coming soon

Self workout:

• Athean-X- I like a few videos by this guy as he explains the science behind the muscles in the excercises. With that knowledge you'll be able to work out better

  • Athlean-X Youtube channel

• Downdogg app- I got this yoga app recommendation from my sister. It's a great app as it lets you customize your practice based on duration, target areas and other items. There is a yearly fee, but overall that isn't too bad especially if you're trying to save money and not go to a studio

  • android, Apple store APP

• Yoga studios- a lot of studios have online zoom classes in order to keep business going.

• Online live workout groups-

• Fitbit App- There are different programs it has to help people achieve their health goals. currently fitbit is giving 90 days premium membership for free

• Pranayam- This is the science of breathing techniques that promote various aspects of health. Please consult a doctor or ayurvedic practitioner before pursuing it, if you have any health conditions. This is also great for helping reducing stress by bringing the focus to ourselves.

Nutrition

• Coming soon

• Make sure you eat right so your body gets the nutrients it needs to keep you healthy

• also check out Cooking

Other ideas:

• Get a trainer: Personal trainers are great as they create customized routines for you based on your goals and health limitations. They also help encourage you to stay on top of your routines

  • Places you can get a trainer: freelance, gyms, workplaces (sometimes for free or a discount)

• Workout buddy

  • Find a friend who you can work out with or will motivate you to work out

• Marathons

  • If you are into or want to get into running, using a marathon goal is a fun way to encourage yourself to run

  • google: "marathons near me" " half marathons near me" "5k run near me" "10k near me"

• Walks and hiking

  • Fast paced walks help get the heart racing for good cardio without the wear and tear on the joints where as long leisurely walks are good for getting fresh air, being out of the house and reducing stress

  • Go for hikes in nature. Its a nice break from the house and also a fun way to get lots of activity in your day

Self-care:

If you are experiencing pain, make sure you seek out correct diagnosis and treatment. Start with your doctor and see what he or she recommends. Physical therapy is great too if you are recovering from an injury. A great overall self care and healing method is getting massages