Emotional Health is a one of the most challenging ones as its a held in our minds and our mind can be our best friend or worst enemy.
If you're struggling with any challenges and need more help, counseling is a wonderful way to have a knowledgeable, non-judgemental person help you think through and solve your own problems. Many people see a counselor for these types of reasons. It's very common although people don't openly share it.
You can find a counselor or psychologist by searching this link. Make sure you do your research to find a counselor that is experienced in your needs, fits your style, and could be in-network with your medical insurance.
Additionally there are many ways of increasing your emotional health on your own.
Positive Psychology
A great funny TED talk : Shawn Achor: The Happy Secret to Better Work
Attitude of gratitude
Learning how to be thankful for the things I do have has helped make me a more cheerful person for myself and others around me
At the end of everyday journal to yourself, 3 new things you are grateful for. Even better if you share this activity with a friend or family so that you can hear other's points of gratitude.
Meditation
online videos
Pranayama
Pranayama is the practice of breathing. While it sounds so simple, air is one of the more important things we need and they way we breathe affects us in many ways.
links coming soon
And also very importantly... Physical Exercise!
Getting up and moving. Double points if you get get outdoors- the fresh air and sunlight are great natural mood boosters.THave a good healthy social group
Talking openly about how you are feeling with a supportive friend or family group helps to relieve pressures you are feeling as well as get a good outside opinion.